Fit with Poonam

Monsoon Immunity Boosters: Ayurvedic Tips for the Rainy Season Dancing with the Rains, Not Falling Sick Ah, the monsoon — that magical time when the earth breathes again. The smell of wet soil, the rhythm of raindrops, the lush greenery — it feels like nature’s grand reset. But let’s be honest — while your heart might love the rain, your immunity often doesn’t. The monsoon season, in Ayurveda, is a time of weakened digestion, sluggish metabolism, and increased susceptibility to infections . It's time to boost immunity and nourish our soul and body. Cold, cough, indigestion, and fatigue — sound familiar? That’s because during this season, our Agni (digestive fire) becomes dull, and Vata and Pitta doshas can easily get disturbed. But here’s the good news: Ayurveda offers timeless, natural ways to strengthen your immunity, stay energized, and truly enjoy the rainy season — without falling sick every other week. So grab your herbal tea, wrap yourself in a cozy shawl, and let’s...

Winter Nourishment: Ayurvedic Comfort Foods for Warmth & Balance The Art of Eating with the Seasons As the days grow shorter and the chill creeps in, our bodies naturally crave warmth, coziness, and grounding. Winter is a season of stillness — nature slows down, and so should we. Yet, modern life often pulls us in the opposite direction: rushing through cold mornings, skipping nourishing meals, and relying on caffeine to keep us going. As winter season has come its time to nourish and keep warm to our body. In Ayurveda, winter (Hemanta & Shishira Ritu) is a time to build strength, immunity, and inner warmth. It’s the season when our digestive fire (Agni) burns brightest — ready to absorb deeper nourishment. That means it’s also the perfect time to indulge in hearty, wholesome foods that comfort the body and calm the mind. So, let’s dive into the Ayurvedic art of winter nourishment — what to eat, how to eat, and the ancient secrets behind creating true comfort from your ki...

Plant-Based Ayurveda: The Future of Conscious Eating Where Ancient Wisdom Meets Modern Plant Power We live in a time where people are waking up — not just to what they eat, but to why they eat it. Whether it’s climate change, animal welfare, or personal wellness, the world is shifting toward plant-based living . In Ancient time everyone eat on brass metal thali for health benefits. But here’s something fascinating: this “modern” movement isn’t new at all. Ayurveda — the ancient Indian science of life — has been promoting conscious, plant-centered eating for over 5,000 years. In this guide, we’ll explore how Ayurvedic principles align beautifully with plant-based living — and how this union could define the future of conscious eating . Key Principles of Plant-Based Ayurveda Ayurveda is rooted in understanding your unique constitution, or dosha — Vata , Pitta , and Kapha — and eating in harmony with nature’s rhythms. When we apply these principles to a plant-based lifestyle, the res...

The Sattvic Kitchen: Cooking for Calm, Clarity, and Creativity Nourishment Beyond the Plate In a world where meals are rushed, screens glow through dinner, and “fast food” defines modern life, it’s easy to forget that cooking is meant to be sacred . Ayurveda, India’s 5,000-year-old system of natural healing, offers us a beautiful reminder through the concept of the Sattvic Kitchen — a way of cooking and eating that nourishes your mind as much as your body . The word “Sattva” means purity, harmony, and clarity. A Sattvic diet is designed to create balance within — making you calmer, more focused, and more connected to your inner self. Imagine a kitchen where every ingredient carries energy, every meal feels like meditation, and your food uplifts your mood instead of draining it. That’s what The Sattvic Kitchen is all about — cooking for calm, clarity, and creativity . Let’s explore how you can bring this ancient wisdom into your modern lifestyle — starting today. Key Principles...

Fertility and Ayurveda: Balancing Reproductive Health Naturally Rediscovering Natural Fertility Through Ayurveda In today’s fast-paced, high-stress world, fertility challenges are becoming increasingly common. Both men and women face issues such as hormonal imbalance , poor egg or sperm quality , and stress-induced infertility . While modern medicine offers treatments like IVF and hormonal therapies, many are now turning toward Ayurveda , the 5,000-year-old holistic science of life , to restore fertility naturally — by bringing the body, mind, and soul back into balance.  Ayurveda sees fertility not as a problem to fix , but as a natural outcome of complete health . When all your doshas (energies) are balanced, your agni (digestive fire) is strong, and your ojas (vital essence) is nourished — fertility flourishes effortlessly. Its not a big problem like how everyone sees it can cure through ayurveda. Understanding Fertility the Ayurvedic Way According to Ayurveda, fertility ...

Ayurveda for Teens: Ancient Health Habits for the Next Generation Why Teenagers Need Ayurveda More Than Ever In today’s hyper-digital, fast-paced world, teenagers face constant pressure — from academics, social media, peer comparisons, and lifestyle habits that often disrupt their physical and mental balance . Sleep deprivation, junk food, hormonal imbalances , stress, and anxiety have become common even before adulthood begins. This generation is very fast and forward that's why its need more ayurveda. While modern medicine offers quick fixes, it rarely addresses the root cause of imbalance. Ayurveda — the 5,000-year-old Indian science of life — does exactly that. It helps restore harmony between the mind, body, and environment through food, lifestyle, and self-awareness. Ayurveda for teens isn’t about following strict routines or complex rituals; it’s about cultivating balance early in life — learning how to nourish, rest, move, and think in alignment with natural rhythms....